A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Mix fruit juice is one of the most beneficial drink as it provides all the vitamins and minerals together, and have many ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

SCREEN tough guy Tom Hardy insists on having a ­lavender diffuser in his movie trailer to help him relax. Other “must haves” ...