Nathaniel Kleitman, founder of the world’s first laboratory focused exclusively on sleep. His 1939 textbook, Sleep and Wakefulness, has long been considered a foundational text for sleep researchers ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20 ... media all night long or just as you ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

Long-sleeved T-shirts are an underrated wardrobe staple. As stylist and fashion designer Jordan Page of @veryadvanced points out, the humble long-sleeved tee can look “classier than short ...

If you click on links we provide, we may receive compensation. Long-sleeve dresses are great for fall, and similar styles start at $23 Nicol Natale is a shopping writer at PEOPLE based in Hawai ...

Many of my patients’ sleep hours became less regular and overly long during the pandemic, and have remained so with more flexible work arrangements. Their sleep is more fragile. To encourage ...

But cuddling can also negatively affect sleep if it goes on for too long, he points out. That same study indicates that there’s a specific threshold of nighttime physical contact for people ...

The CDC, in discussing the effects of long shifts on nurses, writes that “a sleep-deprived person cannot control the onset of ...

Then there's "siesta culture" where you have a long nap after lunch during the heat of the day and shave some time off your sleep at night. "Sleep is extremely adaptable," says Leon Lack of the ...