A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Some of my coworkers did Joe Wicks'at-home strength training workouts, so I started one of his three-month plans in May 2020.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn Glenville suggesting they should do press ups and squats ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...