A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

All the gyms were shut down, I was working from home, and I didn ... Complete the recommended workouts five days a week, ...

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...