From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a key underlying cause for a wide range of chronic health conditions. The ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...

Now, they have reason to believe it could be true. Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe ...

Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on Pinterest One of the challenges of losing weight can be the amount of ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

She was spotted at Bhool Bhulaiyaa 3 promotions after losing a significant amount of weight ... diet at least twice a week.