While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Vegetarianism is one of the highly followed practices in several religions and cultures. World Vegetarian Day is celebrated ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.