Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Pilates is one form of exercise that can benefit ... A strong core better supports your back. In studies, participants have reported improvements in chronic lower back pain when practicing Pilates ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Seniors can give back to their community by offering their time to causes ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A ...

Don’t just consider your home during the daytime—think about how it will look and feel at night as well. Adding plug-in ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

While low-maintenance certainly doesn’t mean no-maintenance (you still have to give the creatures on this list plenty of love ...