The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

A new study highlights a groundbreaking development for chronic low back pain caused by degenerative disc disease (DDD).

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

STOPS, or Specific Treatment of the Problems of the Spine, is an innovative treatment method developed by Australian ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Lower back pain alone affects more than 1 in 5 people ... medications such as acetaminophen and ibuprofen are the first choices for relief, they may not work for some people.

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...