Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...