Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

When it comes to South Indian cuisine, Idli Sambhar tops the list for most people after Dosa. While Idli is a steamed cake ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.