These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...