These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

"I think you are doing a great job with your really nutritional meals at low cost low calorie and high in great taste. Thank you so much." Matt's recipe follows a recent share by a doctor who offered ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Tagatose tastes closer to sucrose than many other sweetener alternatives. It is 90% as sweet, and it can be used as a direct replacement for sucrose in food and beverages. Tagatose performs well in a ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...