I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method ...

A new paper recently published by scientists explores the potential of low ... of calorie-dense sugary drinks, ultra-processed food, and refined carbohydrates, including polished white rice ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Rice is one of the most widely consumed staple around the world. Over the years this staple has been used in multiple ways to benefit health, skin and hair. In fact, rice and its water has been ...