Research has shown that starting the day with a lower-carbohydrate ... exercise to prevent low blood sugar while working out.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

What are low-carb ... a low carbohydrate diet, what other foods could you start eating to make sure you continue to have a balanced diet. So if you are eating less bread and cereal for example ...

Low-carb diets are all the rage lately, but what does that mean for you and your diabetes? A low-carb eating plan means you cut back on foods that are high in carbohydrates, like certain grains ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

These delicious low carb entrees may satisfy your cravings and help with your goals. Enjoy! – Summer Yule, MS, RDN ...

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...