And you’ve got low-carb ... protein) and B vitamins in corn. Masa harina is said to have a more pronounced corn flavor than corn flour. Both count as whole grains though, which makes corn ...
Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...