Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The link between eating a poor-quality diet and T2D risk has been known for a while, but what effect does eating a low-carb, high-fat diet have on that risk? That’s the question researchers from ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...

Some vegans who have subsequently switched back to an omnivorous diet have complained of low energy levels while following a vegan diet. Like Cyrus, her partner at the time, Liam Hemsworth ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

The vegan lifestyle is becoming ... A plant based diet offers some protection against type 2 diabetes since it is low in sugar. Further, did you know that only animal-derived foods are found ...

The Monash and RMIT team analyzed the percentage of carbohydrates in the diet and related it to the risk of developing type 2 diabetes later in life. The Low Carbohydrate Score (LCD) was ...