We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

For example, a low carb meal pattern may require reducing ... of their carbs from unprocessed carbohydrate sources, such as whole grains and vegetables, rather than white bread or baked goods.

An individualized approach is often best when it comes to carb intake for diabetes management ... corn, legumes, and whole grain bread and pasta. Fiber is found in foods like fruits, vegetables ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

If you require a grain-free or low-carb rice substitute, try riced broccoli, riced cauliflower, or konjac rice. Keep in mind that different rice alternatives have different textures, tastes ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

"There's benefits to eating whole grains, and quinoa is just one of them," she said. To make quinoa more flavorful, Vadiveloo suggests cooking it in a low-sodium broth or adding onion or garlic.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.