Add walnuts to your yoghurt, porridge or salad. They are a good cholesterol-lowering food because they are high in omega-3 fatty acids, which help lower LDL cholesterol while increasing HDL levels.

Including these foods in your diet can help you to reduce cholesterol, such as: replacing breakfast with oatmeal and muesli, ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

The world’s oldest cheese, dating back 3,600 years, has revealed the origin of trendy kefir. Kefir is a type of fermented ...

The budget supermarket is selling Cholesterlow yoghurt drinks that contain an ingredient that can help to lower cholesterol ...