These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Make it 2,000 calories: Add ½ cup blueberries to breakfast and add ½ cup low-fat cottage cheese to P.M. snack. Yes! This meal plan is meant to serve as a framework for a high-fiber diet.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

High fat, high protein, and low-sugar ketogenic diets caught on. All along, one of the key macronutrients played a lesser role: Fiber. Though critically important to our health, fiber hasn’t ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Black beans pack a powerful fiber-protein punch in a low-calorie ... Plenty of legumes, lean meats, poultry, and low-fat dairy foods can be high in protein and low in calories.

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help ... but they can also be high in fat.