When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

If you have been wondering about low-fructose foods that you should eat, this can help! There are three types of sugars present in fruits, vegetables, dairy products, and grains, namely sucrose ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

If you're trying to eat a more nutritious diet, you may be opting ... For example, Knudsen's low fat cottage cheese with ...

These simple sugars are glucose and fructose ... if it is below 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of the list ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Below are the main FODMAP carbs to avoid: Fructose: Foods high in ... For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System.

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption ...

It's the 21st century and "junk food" has gone global ... Look for products low in sugar, high-fructose corn syrup, milled grains, and partially hydrogenated oils. Choose a 100% whole-wheat ...