Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A Facebook video claimed that Salt is not the Real Culprit Behind High Blood Pressure. This claim is Misleading.ClaimA ...

A Queensland mum has revealed she nearly died after she drank four litres of water a day to “flush out” a cold.

But the excessive amounts of water, combined with medications she was taking to help beat the winter “bugs”, flooded her ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Salt is an essential part of our diet, but consuming too much of it ... especially for those with cardiovascular risks. Despite these guidelines, many people unknowingly exceed these limits ...