Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

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The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

It is low in fat and is ... your meals without the added sodium. This simple swap reduces salt intake and introduces more variety and creativity into your cooking. Sugary drinks are a primary source ...

Nutritionally, plums promote digestive health due to their fiber, she says, but they also have plenty of other lesser known ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...