Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Consumption of a high sodium diet can increase risk for AF, and lowering sodium intake is a good target for prevention of AF.

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

A new study published has revealed that low ... and sodium, they were more balanced in other key areas. Plant-based diet could lower risk of type 2 diabetes Anxiety reduced by eating a Mediterranean ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

but they also have plenty of other lesser known benefits for heart and bone health. And with more than 2,000 varieties of ...