Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...
Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...
EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic ... and 350 mg of sodium.