A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week ... Slowly lower the arms back to the start position, allowing your arm rather ...

Mark Williams’ training camp is already over before it even begins. The Charlotte Hornets announced late Friday night that ...

Just when it felt like the Charlotte Hornets were heading in the right direction all around, it was announced by the team that Mark Williams suffered an injury ...