Let's get going on our 10-minute back workout. Grab your favorite set of ... And in this position, you're also building a nice, strong lower back too. Remember to hold it for one second up at ...

It turns out, a recent study by Men’s Health found that chicks dig dudes with ... be performed either two-handed or using one hand. Practising this exercise will help reduce low back pain, enhance ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...