A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

More specifically, what if you’re one of the 60% of adults who get lower back pain at one point or another? The NHS says that ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

With a flat back and rigid core, shift your weight onto your right hand and row the right dumbbell up into your hip (B). Pause briefly, then lower the weight under control until your arm is ... As our ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...