It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Physiotherapist Nell Mead tells Strong Women that one key issue ... there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Let's get going on our 10-minute back workout. Grab your favorite set of ... And in this position, you're also building a nice, strong lower back too. Remember to hold it for one second up at ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

The best back exercises can give you a more muscular back ... A stronger back can help you improve your posture as well as ease lower back pain. Probably the reason why no one really talks ...

And while men want their women to be curvy ... Here are a few exercises that will give you relief. There may be many reasons behind your lower back pain. But to get rid of it, you can try our ...

Here's a glimpse at the lower ... back and joints. Here's how to develop your butt. That group of four muscles lining the front of your thigh deserves singular attention. This classic quads ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Lower back down under control. Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises. Now, you’ll finish them off with several moves ...