Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...