Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Jump back to a squat. Explode up into a jump. Focus on explosive power during the jump to maximize calorie burn. Keep your ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...