A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

“Exercise ... lower back still and core activated. Bring the right leg back to the start position and repeat on the left side, keeping the body still. Do: 2-4 sets of 15 reps per side This ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

The Pilates “swimming” exercise could help strengthen your back ... Focus on controlling and stabilizing your pelvis and lower back as you flutter your arms and legs while keeping tension ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Strength training needn't be a quagmire of confusion ... is that women tend to naturally have less muscle mass than men due to lower testosterone levels. So, you're not going to wield a dumbbell ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...