Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

WEST PALM BEACH, Fla. (CBS12) — Back pain is common among Americans. But, there are some stretches you can do to help get rid of that pain without leaving your home. CBS12 News' Brogan Morris ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Suzy Patton shows old photos of her brother Steve Szarewicz, who insists he was wrongly convicted of a 1981 murder based on ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...

Do this as often as needed throughout the day. 3) Hip And Lower Back Stretch: Lie flat on your back, bend the knees and bring them toward your body. Pull both knees in toward the chest.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...