No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Seniors can give back to their community by offering their time to causes ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

The Falcons are on top of the Commonwealth Division and District 3, Class 3A power rankings following victories over ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

August saw a range of movement in North American commodity resin prices, with prices for one material up, two down and two ...

Congress has kept the government’s lights on. But by failing to do much more, it carved its own niche in history.

Earlier this summer, four interns joined the archivists responsible for cataloging Senator Patrick Leahy’s collection of ...