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12 小时
on MSN
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
BlackDoctor
1 天
The 10 Best Booty-Building Exercises
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...
3 天
on MSN
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
The Manual on MSN
6 小时
The best bodyweight exercises — no equipment necessary
From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...
4 天
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
2 天
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs ...
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
20 小时
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
12 天
How walking can prevent lower back pain
In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...
Runner's World on MSN
4 天
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...
1 天
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are ...
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...
7 小时
Golden Retriever’s Hydrotherapy Workout Proves Exercise Is a Blast with a Buddy
Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...
5 天
on MSN
6 Of The Best Gadgets To Enhance Your Workout
Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...
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