Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

Pain on the right side of the abdomen under the ribs is a common complaint. We’ve all felt it at some point. The pain may be ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

The following is a summary of “Persistence, not avoidance, is associated with low back pain—An observational cohort study,” ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

In 2050, Over 800 Million People Globally Estimated to Be Living With Back Pain May 23, 2023 — Study estimates there will be over 800 million cases of low back pain in 2050, a 36 percent ...

Slipping rib syndrome is a medical condition where one or more of the lower ribs become hypermobile, often resulting in pain and discomfort. This occurs when the cartilage that connects the ribs to ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

But a sagging mattress is more than just an aesthetic concern — those dips and lumps might be responsible for your lower back pain. Finding the best mattress for your sleep style can help you ...