Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps.

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.

Most golfers have probably experienced a form of lower back pain at some point or another. Tiger Woods, for instance, has had ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.