Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

The maximum amount of air you can breathe in and out is your vital lung capacity. Everybody’s vital lung capacity is different depending on factors such as their age and fitness levels.

Longstanding Belgian pro Jasper De Buyst has revealed that post-COVID 19 asthma could mean a loss of up to 35% lung capacity, ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Jasper De Buyst didn't have a stellar individual season last year. The 31-year-old Belgian is about to begin his 11th season ...

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By incorporating these routines into your daily regimen, you can boost lung capacity, improve breathing efficiency, and reduce your risk of respiratory issues like asthma and bronchitis flare-ups.