If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Gas and bloating—two things we’ve all experienced, and let’s face it, no one enjoys. Whether it’s after a heavy meal or ...

Beginners can start with basic poses and gradually progress to more challenging ... Hold for five slow breaths. Lie face down ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain. You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose ...