Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Pop Quiz: which famous American said, “There is nothing, I think, more unfortunate than to have soft, chubby, fat-looking ...

if you're looking to take control of your personal health and fitness journey, Ms. Hawkins is an incredible resource. With her personalized approach to CrossFit, focus on functional fitness, and ...

The following is a summary of “Lifestyle intervention improves cognition and quality of life in persons with early Multiple ...

Derek Stefureac — diagnosed with multiple sclerosis in 2011 — completed his audacious goal of running a marathon on all seven ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

I'm a Fitness & Nutrition ... prescription | Health and physical education | Philosophy of women in sport | Embodied philosophy Education Penn State University, DEd in Adult Education and Teaching -- ...

Apple's latest devices have been in users' hands for about a week now, so the latest features and upgrades are getting ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

By Melissa Boufounos, CHN Expert Contributor Victoria Burgess, Phd, CSCS, CISSN Expert Verified by Katrina Carter, PT, DPT, FNS Reviewed by Joana Neziri, MS, NASM-CPT Fact Checked by Kelly Uhler Our ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.