If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

We rated diets based on people's overall satisfaction with the programs. (They included various versions of the same diet.) We also looked at the typical amount of weight our dieters said they lost.

The Nutritional Information is available in an easy-to-read format, broken down for you in a Macro Chart, so you know exactly what you’re eating and can follow a prescribed diet if you choose. Since ...

So we created a menu that includes chicken ... times per week — we’d be healthier and maybe even thinner. So our diet asks you to make your meals yourself. If you’ve cooked at home more ...

After a macrobiotic lunch you’ll have the energy (and the slim waist) to shop your way down Newbury Street. The menu changes weekly and it’s $29 prix fixe for a three-course lunch or dinner.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

You have to take the plan for five days per week for four weeks, but you get to customise your own menu, picking from a tasty selection of macro-counted dishes like ... this one’s a solid option.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Speaking about what she ate while starring as Agent Scully from 1993 to 2002, Gillian explained that she 'went through so many stages', and detailed how she had tried the macrobiotic diet.

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...

Ohsawa claimed he cured himself of tuberculosis by adhering to a macrobiotic diet, which emphasizes whole grains, soy, and vegetables. In "Zen Macrobiotics," he wrote that he saw "thousands of ...