It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

Ohsawa's four-part prescription to curing sickness was: natural food, no medicine, no surgery, and no inactivity. Ohsawa ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in the average kitchen and that the average consumer won't recognize ...

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled, according to dietitians. Add cupfuls of this leafy green to salads, pastas ...

It may seem like the list of foods to avoid on the autoimmune protocol diet is long, but you still have a wide range of tasty, nutritious options. Vegetables. During the elimination phase ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...