Doctor shares 3 signs of magnesium deficiency you should never ignore
Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...
Onlymyhealth3 天
How Can Bananas Help You Relieve Stress?
Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...
'I struggled to sleep so made one change to bed routine – it's worked wonders'
Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...
Eat this food as a late-night snack if you have trouble sleeping — it’s full of ...
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.
Onlymyhealth6 天
Can Eating Bananas Before Bed Improve Your Sleep? Or Disrupt It?
Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...
Verywell Health on MSN7 个月
L Theanine and Magnesium for Anxiety Management
L theanine and magnesium are individual supplements that ... (GABA), an amino acid that regulates the body's dopamine and ...
Stylist2 年
5-HTP and magnesium: are these supplements the key to better sleep and mood?
our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...
8 Foods to add to your diet in 2025 for more happiness
With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...