Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Serotonin is a neurotransmitter synthesized both peripherally and centrally from dietary amino acid L-tryptophan. Serotonin is produced peripherally by the intestinal chromaffin cells and ...

our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

Magnesium helps combat stress, boosts immunity, supports heart health, and regulates sleep cycles during winter.

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...