Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body. The term “Hastha yoga” is also used to refer to hand-based yoga ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Yoga has always been a ray ... Join your palms in Namaskar mudra between your thighs, using elbows to push them further apart ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

This was followed by a description of Viparita Karani (Legs-Up-The-Wall Pose), a mudra she was captured doing ... Deepika further revealed how this yoga asana helps when done during waking up ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...