When you’re happy, you’re more likely to have healthier lifestyle habits, including a healthier diet, getting regular ...

So it is important to include the so-called happy foods in your diet to stave off low mood swings. blood sugar levels very quickly, causing an energy boost, but this is followed just as quickly by ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

So, how do we know what to believe? What will actually make us happy? Let’s take a look at the science. Scholars and philosophers have always been interested in what makes for a good life ...