Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

Sports drinks have come a long way since their early days. The first sports drink, Lucozade, was developed in 1927 by a ...

The best part? You can make 10 natural electrolyte drinks at home. You heard that right: you don't have to rely on those sugary store-bought drinks. Making your own natural electrolyte drinks at ...