Q: I was taking two melatonin gummies each night to help me sleep. They worked very well. However, within about a week, I ...
Manufacturers of gummy supplements like to advertise that they are sugar-free. Many of those contain sweeteners such as ...
If you aren’t sensitive to the potential intestinal side effects of the sugar alcohols (maltitol, sorbitol, etc.), commonly used in sugar-free confections, you might be satisfied with sugar-free ...
Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...
QUESTION: I was taking two melatonin gummies each night to help me sleep. They worked very well. However, within about a week ...
A recent study on erythritol supports the idea that foods with "low calorie" and "artificial sweetener" aren't necessarily ...
Some cause side effects in smaller doses than others. For example, sugar alcohols such as erythritol, xylitol, maltitol, and isomalt are generally well tolerated up to 50 grams (g) a day.
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Matanda adds that foods rich in soluble fibre such as beans and fruits are also good for remedying irritable bowel syndrome.