It’s a natural human emotion, but it can be difficult to manage. In those moments, it’s easy to lash out and say or do something you’ll later regret. That’s why it’s so important to ...

How to tame your emotions Emotional health determines how successfully we can cope with the challenges of everyday life.

Since your feelings weren’t embraced in childhood, you missed out on learning how to identify, manage, and express your feelings. So, when feelings break through the wall today, you’re left ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

While emotional intelligence teaches us to manage emotions cognitively, embodiment takes it a step further by recognising the physical side of our emotions By tuning into both our minds and our ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

you can take proactive steps to manage them effectively. Here are two practical strategies to overcome self-invalidation. Rather than viewing emotions as obstacles, this approach encourages us to ...

Most companies don’t realize how central emotions are to building the right culture. They tend to focus on cognitive culture: the shared intellectual values, norms, artifacts, and assumptions ...

Managing emotions is a constant learning process that takes time and patience to master. You may even know adults who have trouble managing their emotions. That's why learning how to self-regulate ...