If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Countless diets and detoxes promote rapid, extreme weight loss through the use of very low calorie meal plans. While these diets are likely to promote quick weight loss by drastically reducing you ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

"Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater ...

Unlike a vegan eating plan, where no animals or any animal ... versus a group following the Mediterranean diet, who did not experience weight loss [3]. Even so, Burnstine says it’s important ...