If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Countless diets and detoxes promote rapid, extreme weight loss through the use of very low calorie meal plans. While these diets are likely to promote quick weight loss by drastically reducing you ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Unlike a vegan eating plan, where no animals or any animal ... versus a group following the Mediterranean diet, who did not experience weight loss [3]. Even so, Burnstine says it’s important ...